44: A Connoisseur of Happiness 2
An ovāda and Dhamma discussion based on developing an increasing sensitivity to different types of happiness as a means to progress on one’s path.
42: To the Source
This ovāda discusses the importance of keeping in mind the purpose for which we meditate and evaluating our success or failure against that purpose
42: Simple Guided Breath Meditation
A simple guided breath meditation suitable for beginners
41: Discernment That Destroys Defilements | Discussion
A Dhamma discussion based on the question… “Bhante, I have some questions regarding discernment. First, is the only type of discernment which leads to the destruction of defilements and cutting […]
40: A Body Among Bodies
This ovāda discusses the Buddha’s statement that the in and out breath is a body among bodies.
39: Repeating Peaceful Meditations — Manipulating vs Letting Be | Dhamma Discussion
A Dhamma discussion based on the question… @ Bhante Joe I have a question around balancing contentment and striving. When I was meditating last night I saw how much dissatisfaction […]
38: Working Out On The Eight Precepts
This Sutta and Vinaya study discusses controversies regarding working out and keeping the precept not to eat after solar noon. *** Note: the distinction between milk fat and milk protein […]
37: Meditation From the Bottom-Up
A Dhamma discussion based on the question… “Dear Bhante, between asubha and 4 elements contemplation for the body, which is a better one to get insight into annata and cut […]
36: Develop Your Good Qualities Through Balance | Ovāda
This ovāda discusses the importance of balance and experimentation in Buddhist practice.
35: Jhānas and Noble Attainments for Laypeople | Discussion
A Dhamma discussion based on the question… “Theruwan Saranai Bhante, have you encountered any lay people who have reached supramundane stages of practice, such as attaining the Jhanas or even […]